Running a business can be STRESSFUL.
Elevate beyond the burnout in 8-12 Weeks
Rooted & Regulated
Imagine waking up with energy that lasts, a mind that's quiet and the ability to handle life's curveballs without falling apart for days.
My programme teaches business owners who are overwhelmed by work and family responsibilities but want to create more balance and reduce stress in their daily lives.
This is for you to move from anxious and overwhelmed to calm, rooted and regulated with a toolkit of practices, habits and mindset hacks to use in your busy day.
the holistic BUSINESS owner pathway
My coaching philosophy is built on the belief that peak professional performance is inseparable from mental and emotional health. By addressing the root causes of business and family related stress, i empower entrepreneurs and the self-employed to transition from a cycle of burnout to a sustainable rhythm of intentional growth and creative freedom.
Transform Your Business & Mindset
Stress & Anxiety Management
No Nonsense Approach to Regulation
Rooted in Natural Science-based Tools
Running a business can be overwhelming, I know this very well, but stress and anxiety don’t have to be your default. Together, we’ll identify the real sources of pressure in your work and life, then build simple, science-backed tools to calm your nervous system, set healthier boundaries, and create structure in your days.
A clear, grounded approach to regulating your nervous system—no fluff, no woo woo. We focus on simple, practical tools you can use in real time to calm your body, steady your mind, and respond to stress with intention instead of reactivity.
Master proven tools like breathwork and mindfulness to handle work stress with ease. This holistic approach helps you reach peak performance while staying balanced and energized—so you can thrive without the burnout.
"After months of constant burnout and anxiety, Fred’s gentle and holistic approach to helping me with my problems was just what I needed. I had never had a coach before but I wish I had done it sooner!"
- Mary J, Owner of Jenkins Gardens
Rooted & Regulated
Coaching Packages
8-12 weeks
(depending on desired outcome and budget)
In this personalised programme you will can expect:
Weekly 60 mins coaching calls.
Transformational Breathwork sessions. (2 hour session)
Business mentorship.
Nervous system healing.
Shadow Work.
Cognitive Behaviour Therapy.
Somatic Practices.
Nature Therapy.