About Me
With 15 years of self-employment as an Arborist and business owner, I know first-hand what it’s like to juggle invoicing, keeping clients happy, and technical crises while your own wellbeing falls to the side. As a specialist holistic coach, I help business owners navigate these high-pressure tasks without sacrificing their mental and physical health. I’ve seen how neglecting yourself has a direct knock-on effect on your business, family, and social life. Together, we will prioritise your wellness to build a foundation for sustainable, long lasting change to your overall wellbeing. In doing so this will positively impact the way you run your business and social life.
My journey into holistic living began in 2019, Â born from years of navigating chronic anxiety and the stress of high-intensity environments. My body was buggered from years of physical work, my nervous system was burnt out, Â and unhealed traumas lingered in the background that I had spend most of my life silently suppressing. IÂ spent a long time searching for 'quick' fixes and numbing my struggles with alcohol and drugs, but I eventually realised I needed a healthier way out.
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I got diagnosed with stress induced Tinnitus in 2024 and this was the turning point where I needed to take back control of my life and change my career as it was it was no longer serving me. I had been holding breathwork workshops and 1-1 sessions for the last few years on the side, and now I work mostly online helping other business owners change their life by implementing a more holistic lifestyle. Â After years of exploring different holistic modalities, I have obtained various certifications along the way which I include in my programme, including:
- Certified CBT Life Coaching
- Trauma-informed Breathwork​
- Nature Therapy
- Sound Healing
- Yin Yoga 150hr
- Meditation​