About Me
With 15 years of self-employment experience, I know first-hand what it’s like to juggle invoicing, staff, and technical crises while your own wellbeing falls to the side. As a specialist holistic coach, I help entrepreneurs navigate these high-pressure tasks without sacrificing their mental and physical health. I’ve seen how neglecting yourself has a direct knock-on effect on your business, family, and home life. Together, we will prioritize your wellness to build a foundation for sustainable, thriving business results.
My journey into holistic living began in 2019, born from years of navigating chronic anxiety and the stress of high-intensity environments. I spent a long time searching for 'quick' fixes and numbing my struggles with alcohol and drugs, but I eventually realized I needed a healthier way out. After years of exploring different holistic modalities, I have obtained various certifications along the way, including:
- 15 years of self-employment & business leadership.
- Certified CBT Life Coach.
- Trauma-informed Breathwork
- Nature Therapy
- Meditation
- Yoga